Ideal Daily Eating Plan

by Ellie Johnson

in Nutrition

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In fact some people are still not aware of what healthy eating means and it is not a surprising matter when you think about the huge selection of foods available in our daily life – despite the advice given.

In the same time people who are under medical supervision or special dietary could have totally different wants and needs regarding food. If you’re making an attempt to eat based on ideal daily eating plan, you can measure your daily intake of elements in your body such as fat, sugar and calories.

Wake Up with Water

When you sleep, your body isn’t just abstaining from food but from water too. As a result of several vitamins are water-soluble, having a glass before you eat can help your body higher absorb nutrients from food. The acidity of the lemon helps rebalance your digestive tract by creating it alkaline, allowing bacteria which is good for your body to be in your intestines to thrive and facilitate optimal nutrient absorption.


During breakfast your body digests the fiber slowly thus you might stay full for a couple of hours. For protein, add a glass of fat-free milk, yogurt, or a half-boiled egg. Stir some nuts such almonds or walnuts into your oats. For fruits, it is suggested to own half cup of mixed berries for vitamins and antioxidants and a lot of fiber.


Get a salad for yourself. Start with dark, leafy greens and pile them high with a combine of colorful veggies, protein and enough fats. Get some tomatoes, carrots, peppers, and mushrooms for a healthy combine of vitamins, minerals and antioxidants in your meal. Add 1/4 cup of avocado, half-cup of protein, like tuna fish, grilled chicken, turkey, beans, or lentils in your lunch.


Start your dinner with soup as studies show that people who do finish up eating less overall. Have a cup of fat-based kind, like minestrone, miso, or gazpacho. Get a nice portion of grilled wild salmon for the main meal as it has ample protein and provides healthy omega-3 fats. You can then add cooked vegetables like sautéed broccoli or spinach and half-cup of brown rice.

You can also try turkey meatballs over a bed of spaghetti squash which has the feel of pasta however counts as a veggie serving. Use half-of cup of tomato sauce and sprinkle some pine nuts on prime for extra-crunchy texture. Don’t forget to include ideal amount of water in your dinner – 4 ounce glass is enough for your dinner time.


Wait about an hour after dinner before you go for your supper. If you are full enough, you can go straight to bed. Choose foods with empty calories such as a tablespoon of chocolate drizzled over half-cup of berries, apple slices with honey, or coconut water or orange juice ice pops.

You can refer to The 1200-Calorie-a-Day Menu Cookbook for detailed information and meals which are ideal for your daily life.

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