The Essential Guide to Keeping Your Lungs Healthy

by Ellie Johnson

in Lifestyle

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Your respiratory system is one of many vital systems in your body.

The main component of your respiratory system is your lungs, and the way in which you live your life can affect their condition.

The responsibility is on you and no one else to make sure your lungs are kept in good health.

It doesn’t have to be too difficult to achieve though. Most of the things you can do to keep your lungs healthy will also benefit your body as a whole.

Be Active

The simplest way to improve the health of your lungs is through regular exercise. It gets you breathing heavily which supplies more oxygen to your heart and muscles. Exercise exclusively won’t strengthen your lungs, but it will mean that you’re able to use them to the best possible effect. Cardiovascular exercise is the best type of exercise for you to go for.

Consult With Your Doctor

If you’re not sure about your diet plan or fitness regime, you should talk it through with your doctor. A primary care physician can monitor your overall health, including the condition of your lungs. They’ll be able to conduct pulmonary function testing on you, this will provide an accurate picture of your lungs’ health. If you don’t have a regular doctor, find one as soon as possible.

Correct Your Posture

Your posture is important as it determines how your body and your internal organs are positioned. Make sure you open up your chest and stand with your shoulders back, not hunched over. If you’re sitting down a lot throughout the day, make sure you sit with your back straight in a high-backed chair to give your lungs the necessary space.

Don’t Smoke

The single worst thing anyone can do to their lungs is smoke. There’s no way of being a smoker and having healthy lungs; it’s simply not possible. So, if you’re still smoking, it’s time to give up. Smokers develop bad coughs in the short-term, and the long-term effects will be even worse. Chronic bronchitis and lung cancer are both directly linked to smoking.

Move Away from Polluted Areas

As we, as a species, continue to pump carbon dioxide into the air, we damage not only the planet but also ourselves. In a lot of major cities nowadays, pollution is a huge problem. In Paris, the government have to limit the number of cars allowed on the road, and many Chinese cities exist under a permanent veil of smog. If you live in a polluted city, consider moving to a more rural location.

Take in Antioxidants

Foods that have high antioxidant levels are, according to scientists, great for the health of your lungs. Scientific studies showed that those who ate antioxidant-rich foods were half as likely to develop lung cancer as those who ate very little. Most green vegetables are packed with antioxidants, so eat your greens!

Your lungs and heart are vital if you’re going to have a healthy body overall. These tips will help you get your lungs in optimum condition, so don’t ignore them.

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